Pole Dancing Fitness Class

Take A Master Class in Pole Dancing with this amazing collection of More Than 500 Tuitional and informative video lessons.

Beginners through Intermediates through advanced lessons are all included and you will be shown how to practice and perform literally hundreds of moves.

Pole Dancing is a great way to get and stay fit and you can acquire poles that can be used in your own homes.

There is something for everybody in this collection.

Tutorials include:
Pole dance warm up- real time
Pole dance tutorial - pole flow choreography
Pole dance tutorial transitions - spilts
Pole dance tutorial shoulder stand transition
Spin pole fundamentals tutorial - modified chair and pencil spin
Beginner Pole Routine pt 1 - Tutorial - without music
Pole Dance Tutorial - Front hook
Pole Dance Tutorial - Fan Kick Dip Spin
Pole Dance Tutorial - Fan Kick Combo
Pole Dance Tutorial - Diamond
Pole Dance Tutorial - Diamond to Cross Ankle
Pole Dance Tutorial - Diamond Spin Transition
Pole Dance Tutorial - CrossAnkle Spin
Pole Dance Tutorial - Cradle Low hand Spin
Pole Dance Tutorial - Climb
Pole Dance Tutorial - Chair
Pole Dance Tutorial - Chair to Reverse Hook
Pole Dance Tutorial - Chair to Front Hook
Pole Dance Tutorial - Chair reverse pike combo
Pole Dance Tutorial - Bhook from Climb
Pole Dance Tutorial - Reverse Hook
Pole Dance Tutorial - Power Reverse Hook cradle combo
Pole Dance Tutorial - Power Reverse Hook
Pole Dance Tutorial - Pole Sit from Stand
Pole Dance Tutorial - Pole Sit from Climb
Pole Dance Tutorial - Modified chair standing chair dip
Pole Dance Tutorial Spin Down plank split
Pole Dance Tutorial How to do a Fish Flop
VId 30 Floor get up moves Pole dancing tutorial and how to by Dirdy Birdy
Pole Dance - tutorial - floor movement
Cleo The Hurricane Pole Dance Floorwork Tutorial - Drop n Roll
Vid 28 TG Floor Roll Down Tutorial All level pole move
Get into your split the CORRECT way
Shoulder stand tips
Kneeling floorwork tips
Forward roll
Backwards Shoulder Roll Tutorial-aka Fish Flop
Body Wave Descent Pole Dance Tutorial - Alethea Austin
Free Basic Pole Dance Tutorial Alethea Austin - Inside Leg Turn
TUTORIAL - FLOORWORK - THE FAKE SPLIT
Gymnastics Pole Fitness Back Walk Over Tutorial
Shoulder Freeze advice for the Stripper Style crew
Naughty Girl - Beyonc Pole Dance
Poledance EXOTIC -Sasha Meow
Pole Dance Exotic - Sasha Meow Night Lovell- Concept Nothing
How to make your cat pounce sexier
Do a split on a pole - Sassy
Learn leg waves from Roxy
Olga Kodaexotic pole dance
Advanced Floorwork and Flow Pole Dance 2
Exotic floor work for beginners
Flow Movement by Marlo Fisken Hip Bridge to Shoulder Pivot and Arch Up
Flow Movement by Marlo Fisken Hip Bridge to Hitch Kick Flow Fitness Exercise
Flow Movement by Marlo Fisken Handstand Crab Swivel Flow Fitness Exercise
Flow Movement by Marlo Fisken Scorpion Curves Preparation Sequence Fitness Exercise
Flow Movement by Marlo Fisken Scorpion Curves Floor Flow Fitness Exercise
Tammy Morris After Hours Pole Dance Freestyle - Tantra Fitness
Plow over tutorial back somersault floorwork
Pole Exotic 1 Exotic Pole Dance
Forearm Headstand tips
Vixen Fitness Forward Dive Tutorial floorwork pole dance
Demo - Headstand Elbowstand Forearmstand Handstand
BeSpun Flow Challenge Week1 Part 2 with Leigh Ann Reilly
BeSpun Flow Challenge Week 1 Part 1 with Leigh Ann Reilly
BeSpun Flow Challenge 2015 Week 2 Part 1
BeSpun Flow Challenge 2015 - Week 2 Part 2
BeSpun Flow Challenge Week 3 Part 1 - Elena
BeSpun Flow Challenge Week 3 Part 2 - Elena
How to Make Pretty Leg Waves A Pole Dance Tutorial by Irish Pole Dance Academy
Leg Variations Tutorial Beginner Pole Dance Lesson
Floorwork Dance
Advanced Exotic Workshop
Exotic Pole Dance Flow workshop by Aryanna APD Studio Treviso - routine part 1
Floorsweeper Tutorial
The Mermaid floor pose - A Pole Dance Tutorial by Irish Pole Dance Academy